Learn More

What is Holistic Counseling?


Integration of body, mind, and spirit.


Some in-session interventions may include:

  • Mindful movement

  • Mindfulness techniques

  • Somatic/body awareness exercises

  • Creative therapies

  • Exploration of spirituality

  • Talk therapy (Mindful CBT & DBT)

  • Eye Movement Reprocessing Desensitization (EMDR)

  • Diaphragmatic breathing

  • Relaxation exercises

  • Self Regulation Techniques

  • Guided imagery

  • Visualization

  • Meditation

  • Working with the autonomic nervous system

  • Yoga Movement and Poses

  • Music

Green Forest

"Do the best you can until you know better, than when you know better, do better."- Maya Angelou

View from Window

"What a liberation to realize that the "voice in my head" is not who I am. Who am I then? The one who sees that."

- Eckhart Tolle

Trees From Above

"Your body hears everything the mind says." - Naomi Judd

Two hands holding a young green plant, c

""Finding yourself" is not really how it works. You aren't a ten-dollar bill found in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering of who you were before the world got its hands on you." - Emily McDowell

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor Frankl

The goal of trauma therapy is to have the space to choose. 

Rock Maze

"Peace comes from within. Do not seek it without"


Dark Waves
  • facebook

Your details were sent successfully!