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The Velvet Mill

22 Bay View Ave Suite #4G

Stonington, CT 06378

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HOLISTIC THERAPY: YOUR PATH TO WELLNESS

 
 

What is Holistic Counseling?

 

Integration of body, mind, and spirit.

 

Some in-session interventions may include:

  • Mindful movement

  • Mindfulness techniques

  • Somatic/body awareness exercises

  • Aromatherapy (essential oils)

  • Creative therapies

  • Exploration of spirituality

  • Talk therapy

  • Diaphragmatic breathing

  • Relaxation exercises

  • Guided imagery

  • Visualization

  • Meditation

  • Working with the autonomic nervous system

  • Movement

  • Music

 

"Peace comes from within. Do not seek it without"

Buddha

 

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