The art of healing, it's not always linear and scientific
60 minute sessions
Discuss your concerns in a safe, comfortable, supportive, and non-judgmental environment.
I believe in a Holistic approach which means my sessions incorporate body, mind, and spirit discussions. Based on your comfort level we come up with a treatment plan that involves different modalities to make sure the WHOLE you is healing.
Treatment Outline AKA.. Our Therapeutic Journey
Build Therapeutic Rapport.
I want to make sure you feel comfortable with me and it is a good fit for you to continue on your journey of healing.
We recognize the story we have been telling ourselves and any unhealthy systems we may feel trapped in.
Learn and engage in mindfulness, relaxation techniques, grounding skills, coping skills, and start to connect the mind and body. We learn what your body has been trying to tell you, discuss the emotional and rational brain, catch the old stories the brain and body are stuck in, education around the autonomic nervous system, learn breathing & movement techniques, and create a new narrative & perspective.
Upward and Onward
Maintain new perceptions, thoughts, feelings, behaviors, supports, and healthy system.
We need to keep it real and recognize the the world isn't always rainbows & butterflies, yet YOU always have a CHOICE. I believe YOU have a choice in your reactions, which thoughts you would like to continue, who you let into your circle, a and where you want to go in life. I am not saying it is easy, so I am here during those hard moments. My goal is to remind you about your choices, your rights on this earth, and your strengths.
Dialectical Behavioral Therapy (DBT) - Review skills involving Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Skills.
Mindful Cognitive Behavioral Therapy (CBT) - Recognize how are thoughts impact our emotions which creates sensations in our body. Emotions impact our behaviors, which then impact our thoughts.
Eye Movement Desensitization Reprocessing (EMDR) - . Using bilateral stimulations, we processing target memories and negative cognitions stuck within the body and mind.
Internal Family Systems (IFS) - Understand and accept each part within us. Discuss how our parts protect our whole and offer appreciation. Yes, we name our parts.
Motivational Interviewing (MI) - Review the importance of actions, thoughts, emotions and integrate stages of change model with the clinician using open ended questions, affirmations, reflective listening, and summarizing.
Solution Focused - Quick model that discusses what an individual can do in the moment to engage in positive changes.
Yoga - Engage in movement to feel the different parts of our body and connect with the messages it is trying to share.
Guided Meditations - Further connection with yourself, see choices in thoughts, and healing.
Acceptance Therapy - Acceptance of the WHOLE you with recognizing choices as well as the current crcumstances.
Whole Health - We discuss sleeping, nutrition, movement, hormones, gut health, autonomic nervous system,the brain, and neuroscience!
Ms. Freya, Therapy Dog in Training - Freya is there for extra support, learning, love, comfort, and laughter.
Intake - $125
Sessions (60 minutes) - $100.00
Cash/Check Only for copayments or regular payments
I do not work with EAP
Anthem Blue Cross/Blue Shield
United Health Care
Out of network Reimbursement